Welcome to the
JAM Blog

I'm taking you in the trenches with me to learn the ins and outs of building a personal brand. And since we're getting personal, you'll also find posts sharing tips & tools around some of my favorite things!

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travel fitness fear workout anywhere

the latest:

What do you do when you’ve booked an Airbnb and don’t have access to a hotel gym? Pack what you need, plan to buy a few supplies, and adjust your workouts to make what you’ve got werk. Here’s what makes it in my suitcase: A pair of Bala bands (I have the 1 lb set) […]

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